A NEW YEARS RESOLUTION LIKE NEVER BEFORE

I’m ready to change my life permanently. I want to feel good and be in optimal health. I want to be able to follow through on altering my lifestyle and eating habits to ones that nourish my mind, body, and soul.

If I want to follow through, I know I have to make a commitment to altering my lifestyle and eating habits and seek support from health care practitioners and physicians when needed. I know I can’t do it all on my on. I need accountability and I need a village.