Wholistic (yes I meant to spell it this way) health is when your physical, mental emotional and spiritual health are in alignment and operating at optimal levels. All aspects work together to make a person whole.
It is only when you practice self love that you can truly experience the highest levels of health. When you prioritize your well-being something magical begins to happen.
Living a whole life is not for the faint of heart. Staying the course can be a challenge. I want you to know that It is ok to lean on others for support and there is nothing wrong with asking for a little bit of help every now and then. Learn how I can support you as you become a healthier and whole you.
Self love is always important. But its crucial during pregnancy and the postpartum period. As a birth and Postpartum Doula I can help you plan for a wholistic birth experience and help you take better care of yourself as you transition into the postpartum period and beyond.